Services
"The intersection between nutrition, mindset and performance is where simply 'working harder' won't help.
You need to be doing the right things, at the right time, with the right perspective."
Club Talks
If you would like to arrange a nutrition talk online or in person for your club, then please get in touch.
These talks are tailored to the age/competitive level/knowledge of your team and so are priced individually.
All enquiries are free with no strings attached so why not use our contact form to get in touch and see if a Dolmen Nutrition Talk would be right for your club.
Topics Include (but aren't limited to):
- Relative Energy Deficiency in Sport
- Optimal Fuelling for Competition
- Nutrition Principles to Support Training
- Nutrition Advice for Youth Athletes
- Nutrition Talks for Parents of Young Athletes
- REDs Awareness for Coaches
1:1 Coaching
There are a few package offers (described below) but I can still offer 1:1 coaching on a session to session basis if you would prefer.
The fee for a comprehensive nutritional assessment is £110 (60mins)
And follow up appointments are charged at £80 for 45mins.
While Dolmen focuses on nutrition coaching for endurance runners, that doesn't mean other athletes can't get support here.
Whatever your sport, if you think Dolmen would be the right fit for you, please get in touch.
REDs Recovery
This 12-week programme will address underfuelling using personalised education and nutrition strategies.
Restore your health and performance with:
• 12 Week programme
• Total cost of £460
• Comprehensive Nutrition Assessment (60mins)
•Agreement of personalised outcome measures
• 5x Nutrition Coaching Sessions (60min each)
• Personalised fuelling strategy
• Personalised education
• Adjustments to plan as training load changes
• Support via Whatsapp between sessions
Powerful Performance
For experienced runners wanting to fine-tune a competition nutrition strategy. This bundle of sessions will allow you to refine a nutrition strategy that is evidence-informed and right for you. For £240 this includes:
• Comprehensive Nutrition Assessment (60mins)
• Agreement of specific performance goal
• Identification of areas for improvement
• Personalised fuelling strategy
• Experiment + review to fine tune optimal strategy
• Personalised education
• 2x 45min Nutrition Coaching Sessions
• Support via Whatsapp between reviews
Start Strong
Are you planning on running your first half-marathon, marathon, or ultra? If so, you're in the right place with the Start Strong series.
The aim of this 4-Week course is to give you the nutrition knowledge you need to fuel your training to avoid key problems like underfuelling, poor recovery, and dodgy carb loads, that stop so many people from achieving their goals. For £240 you get:
•Comprehensive Nutrition Assessment (60mins)
•Personalised education on how to fuel training + recovery
•Adaptable advice that can change with your training load
•2x 45mins Nutrition Coaching Sessions
•Ongoing support via whatsapp between reviews
Contact
Have any questions? Please don't hesitate to get in touch and see if Dolmen would be the right fit for you.